Nutritious Food
Great Flavor
Note: This is ready in minutes, so if you are preparing for two, place ingredients into two separate bowls and microwave them individually.Equipment:Microwaveable bowl, measuring spoons, measuring cup.Ingredients: 2 tablespoons quick barley 2 tablespoons bulgur 2 tablespoons old fashioned oats 1 cup water 2 tablespoons raisins or dried cranberries Pinch of cinnamon 1 tablespoon nuts… Continue Reading
Equipment:7 quarts oval crock–pot, tap water, 8 cup heat proof glass container, instant read thermometer or candy thermometer.Ingredients: 1/2 gallon of 2% milk 2 tablespoons plain yogurt with active culturesDirections:1Heat milk to 185˚degrees. Cool to 110˚ degrees. Add starter yogurt. Stir well. Cook at 110˚degrees for 7–10 hours.2fill a 7–quart crock–pot about half full of… Continue Reading
Equipment:Blender or food processor, paring knife or grater, medium bowl, stemmed water gobletsIngredients: 1 cup cottage cheese 3 tablespoons just fruit raspberry spread 2 tablespoons cocoa powder 4 cups fresh raspberries 2 tablespoons 70% cocoa chocolate barDirections:1Blend or process first three ingredients scraping down was necessary until smooth. Place in bowl, cover and refrigerate for… Continue Reading
Equipment:Food processor or blender, heavy bottomed medium skillet, medium mixing bowl and mixing spoon.Ingredients: 2 slices whole grain bread 3 tablespoons cilantro 2 cloves of garlic 1 can of black beans, rinsed & drained 1 chipote pepper 1–2 tsp adobo sauce 1 tsp cumin 1 egg Olive oil for the skilletDirections:1Process bread slices in a… Continue Reading
Many believe that gluten free is a fad. Let us separate fact from myth. Continue Reading
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